Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, May 05 2016


WOD

Strength
Snatch: 3-Position (Hip/Above Knee/Floor) - Starting with empty bar work to 45-55% in 5-6 sets

Conditioning
In teams of two or three, Running Pyramid (28 min cap):
1200M Run (split equally)
800M Run (split equally)
400M Run (split equally)
800M Run (split equally)
1200M Run (split equally)
Split each row equally. Strong runners in teams of 2, beginners or those who want to on teams of 3. 

Mobility
Couch Stretch - 1 min e/s
Calf Smash - 1 min e/s
Quad Smash - 2 min