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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday, May 05 2016


Snatch: 3-Position (Hip/Above Knee/Floor) - Starting with empty bar work to 45-55% in 5-6 sets

In teams of two or three, Running Pyramid (28 min cap):
1200M Run (split equally)
800M Run (split equally)
400M Run (split equally)
800M Run (split equally)
1200M Run (split equally)
Split each row equally. Strong runners in teams of 2, beginners or those who want to on teams of 3. 

Couch Stretch - 1 min e/s
Calf Smash - 1 min e/s
Quad Smash - 2 min