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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thurs, Jun 02 2016


Strength/Skill

4 Rounds

20 Russian KB Swings (70/53)
Max Effort L-Sit on Parallettes

Conditioning

"Mini" Flight Simulator

For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.

Mobility

2 Min Couch Stretch e/Leg

2 Min Pigeon Stretch e/Leg