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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Sat, Jun 11 2016


WOD

In teams of two, alternating couplets for AMRAP in 30 min:
300m Run + 50 m Farmers carry
30 Goblet Squats + 50 m Farmers carry
30 Bell KB Swing + 50 m Farmers carry
Weight: Rx 53/35 | R+ 70/53

Extra

Snatch: Every 2 min. 60/3, 65/3, 70/3, 75/3, 80/2, 75/3, 80/2, 75/3, 80/2

Clean and Jerk: 50/3, 60/3, 70/3, 75/3, 80/2*4 sets

Pause Front Squat + Front Squat: 3 sec pause on the first rep, 5 sets up to max 1+1

7 min. ladder
-2 Pistols
-1 Hollow/Arch Kip + Bar MU
-4 Pistols
-2 Hollow/Arch Kip + Bar MU
etc...