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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Mon, Jun 13 2016


WOD

Strength
4 x 8 - Strict toes to bar

2:00 min. tabata Ground Windshield Wipers

2:00 min. tabata Hollow Plank holds

Conditioning
18 min. AMRAP
200m single KB Run (53/35)
20 Thrusters (95/65)
200m Run (no weight)
20 Burpees
Carry KB anyway you want. 

Extra

Blocks @ Above Knee: Snatch:  Every 90 sec - 60/3, 65/3, 70/3, 75-80/3*5 sets

BS: Every 2 min. 60/8*3 sets AFAP - Directly into FS below
FS: Every 90 sec: 75/2*6 sets with a 3 sec pause 1st rep