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WOD

Tuesday, Jun 14 2016


WOD

Strength
Deadlift 6 sets of 6 to max for the day
Rest 2 min. b/n sets

 

Conditioning
5 Rounds for Time (1 min rest):
16 Jumping Lunges (8 e/s)
16 Kettlebell Swings (53/35)
16 Wallballs (20/14)

Extra

Block @ above knee: Clean + Jerk Dip: 60/3+1, 70/3+1, 75/3+1, 80-85/3+1*4 sets

Weighted Strict pullup - 5 min. to find 5rm
-Then 2 sets of 5 at 80% of today's 5rm

6 sets of 10 - Alternating sets b/n Hollow position Pullup and Chinup (3 each)