Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Jun 16 2016

WOD

Movement Prep
1 min e/s Ankle Mob
2 min total Banded Shoulder Mobility

Metcon
In teams of 3, alternating stations for max reps in 5 rounds:
1 Minute Row for Calories
1 Minute Overhead Squats (heavy but perfect)
1 Minute Rest

One person at each station, rotating every minute. 

Mobility
Double LX Ball TSpine - start under traps and work down a couple inches every 60 seconds or so while moving arms through full I-Y-T range of motion every 20 seconds or so.