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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, Jun 03 2016


WOD

Strength
Alternating:
Ring Dip, weighted as able: 3×8, strict
Bent row: 3×8+max hold at chest after last rep
Parallette Pushups 3×10-15

Conditioning
5 Rounds:
15 Thrusters (95/65)
10 Burpees Over The Bar
1 minute rest

Extra

Before Class

Close Grip Bench Press: 6 sets of 8 building to a heavy set

3 sets – 30 ft. partner HS walk
-Kick into HS and have partner set feet to perfect straight body and walk

3 attempts - Max Freestanding hold