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WOD

Tuesday, Jun 21 2016


WOD

Strength - "Bear Complex"
5 Rounds to find Max (20 min cap)
1 Round = 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press (to behind neck)
1 Back Squat
1 Behind the Neck Push Press (return to front rack)

Conditioning
1K Row For Time

Extra

Before WOD
From Blocks Above Knee: Clean Pull + Clean: In 10 minutes find max 2 rep

7x3 Deadlift at 75% every 90 sec

After Metcon
Accumulate 100 Hollow rocks in as few sets as possible