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WOD

Wednesday, Jun 22 2016


WOD

Strength
Split Jerk: 10 minutes to find 2RM

Conditioning
4 Rounds for Time and Load:
5 Front Squats (from rack)
600m Run
2 Min Rest

Record total time and heaviest load. 

Extra

Before
4 sets of 3 - top of TTB to L-sit/parallel back to top TTB

After
40 alt. Bird dogs