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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Jun 23 2016


YOGA TOMORROW 6-7 pm

 

WOD

Movement Prep
Overhead Dowell Stretch - 2 minutes

Strength
5 Sets:
Single Lateral Jumps - 6 each leg
IYT Scap Retraction - 6 each position
Plate Pinch Carry - 30ft (heavy but not to failure)

Conditioning
In 10 minutes:
2 Minute Row for Calories
then, 8 Minute AMRAP of:
6 Overhead Lunges (35/24 KB or DB)
30 Single Unders
14 Burpees
Calories + Reps Completed

Mobility
External Rotation Shoulder MWOD (with or w/out band) - 1 min e/s
Seated Hamstring & Glute Smash with LX ball - 2 min each