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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday Jun 25 2016


Foam Rolling seminar presented by Airrosti tomorrow @ 10 AM!

Doors will open at 7AM for OLY lifting/Open Gym

We will stay after the seminar for the WOD, If you would like to come in for the WOD tomorrow, come in at 11AM!

Conditioning
In teams of two, AMRAP in 20 min:
20 Toes-to-bar
30 Burpee Over Bar
20 HR Pushups
200m march w/ bar in back rack (135/95)
One person working at a time, break up reps/carry as needed.

Extra

Before

Strength
12 minutes to find max Clean + FS + Jerk: 1+1+1


In 10 minutes find max Snatch + OHS: 2+2
rest 3 min

C&J

FS: Find 2RM in 8 minutes

After
4 sets at a steady pace - 10 alt. pistols weighted with KB/DB - 40 ft. HS walk - 30 hollow rocks