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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Monday, Jun 26 2016


WOD

Strength
Back Squat: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes

Conditioning
21-15-9
OHS (95/65)
Lateral Burpees over the bar
Wallballs (20/14)

Extra

From Blocks Above Knee: Snatch + OHS: In 10 minutes find max 2+2 rep

6 min. EMOM: 3 CTB + 2 TTB + 1 Bar MU (focus on hollow/arch consistency in all moves)