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488 Regal Row Suite 118
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WOD

Tuesday, Jun 28 2016


WOD

Strength
10 Sets: 3 jumping air squats + 1 DL @70% - every 30sec

Conditioning
AMRAP in 16 minutes
6 Curtis P. (95/65)
200M Run
Rest 1 Minute

https://www.youtube.com/watch?v=uLff8fhPIQg

Extra

From Blocks Above Knee: Clean+FS: In 10 minutes find max 2+2

3 sets of 5 - Strict Chinups w/ 2 sec pause w/ chin above bar (weighted as able)