Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Jun 29 2016


Strength
Clean & Jerk: Work up to a Heavy Double

Conditioning
For Time:
100 DU
3000M Row
100 DU

Start in waves, faster athletes first. 3 minute cap on the first set of double unders.

Extra

Before
4 Attempts Max distance HS walk

After
8 min. 1 min on/1 min off -weighted plank w/ 25/45# plate on back