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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Sat Jun 04 2016


In teams of two, alternating stations for AMRAP in 20 min:
200m Run
12 power snatch (95/65 | R+ 115/75)
10 C2B Pullups / 6 Bar Muscle-ups

Extra

Sotts Press: 4 sets of 3

Snatch + Hang Snatch: In 12 minutes find max complex without dropping the bar

Press in Jerk: 4 sets of 4

Clean + Hang Clean + 2 Jerks: in 12 minutes find max set

FS: Every 2 min.: Work up to 80% and complete 8 sets of 2

6 sets - 3 strict TTB + 20 sec. L-sit hold