Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, July 01 2016


WOD

Strength
3 Sets:
10 weighted rings rows (feet on box)
10 parallette pushups
Max L-Hang

Conditioning
AMRAP in 16 minutes:
15 Pullups (R+ C2B)
100M Run
10 Push Press (95/65) | R+ HSPU
10 Front Squats (95/65) | R+ Alt Pistols
60 sec rest

Extra

Before
Accumulate 30 perfect hollow/arch kips on rings

Death by MU + Hollow position Ring Dip at top...
-(EMOM: 1+1, 2+2, etc.)