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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Jun 08 2016


Don't forget about Yoga at 6PM!

WOD

Movement Prep
2 min Box Stretch

Strenth
Power Snatch: 15 minutes to work up to heavy triple
or work on technique

Conditioning
Tabata Row for Calories
- Rest 1 Minute
Tabata Handstand Hold
- Rest 1 Minute
Tabata L-Hang
Each Tabata is 8 sets of 20 sec on, 10 sec off

Mobility
2 min calf smash
2 min psoas smash
2 min hamstring stretch back on floor, legs on wall