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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Friday, June 10 2016


WOD

Strength
Alternating:
Ring Pushups: 8 reps, weighted as able
Alt. KB bent row: 8 each arm
Band Tricep Ext.: 20 reps

Conditioning
AMRAP in 20 Minutes:
12 Pullups | R+ C2B
12 OHS (75/55 | R+ 95/65)
12 Burpee Over Bar
2 Minute Rest

Extra

Bench Press: 8,6,4,2,4,6,8

4 sets - 30 ft. HS walk - Every 10 ft. stop and hold HS and continue