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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday, July 02 2016


Monday (4th of July) Schedule Reminder:
900AM Open Gym
1100AM CrossFit

WOD

Conditioning
Teams of three, alternating stations for 4 rounds for time (20 min cap):
15 TTB
10 DL (225/155)
20/16 Cal Row

Each athlete starts at a different station and the entire team rotates when everyone is ready. 

Extra

Before
In 10 minutes find max Snatch + Hang snatch: 1+1

In 8 minutes find max Clean + Hang Clean + Jerk: 1+1+1

FS: Find 2RM in 8 minutes