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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday, July 14 2016


WOD

Strength
4 supersets
6 Supinated pullups
8 DB Alt. single arm bent row
8 Lateral DB raises

Conditioning
In teams of 3, alternating complete rounds, relay style
for 5 rounds each for total time:
1 10M Shuttle
10 V-Ups
5 Toes-to Bar
2 10M Shuttle
10 V-Ups
5 Toes-to Bar
3 10M Shuttle
10 V-Ups
5 Toes-to Bar
...and so up to 5 shuttles.

1 10M shuttle is 10M is 10M down and 10M back.

Mobility
Glute Foam Roll 2 min e/s
Quad/IT Foam Roll 2 min e/