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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Friday July 15 2016


WOD

Strength
Back Squat: 5 sets of 3 at 80%

Conditioning
8 Rounds for Time:
10 Wallballs (20/14)
5 Power Cleans (155/105)
30 Double Unders
1 Min Rest

Extra

3 sets of:
-10 hollow ring dips
-20 alt. single arm kb rows