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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday, July 16 2016


WOD

Strength
In 12 minutes find max Snatch + OHS

Conditioning
In teams of two, one working at a time, AMRAP in 18:
18 Pullups
18 Deadlifts (205/135)
18 HRPU | R+ HSPU

Extra

In 10 minutes find max Clean + 2 Jerks

AMRAP in 3 minutes: Burpee C2B / RX+ Burpee Bar MU
Focus on a tight, yet aggressive, Hollow/arch for each rep