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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Mon, July 18 2016


WOD

Strength
Back Squat: 15 minutes to find 1RM
Attack weights you are confident with, spot correctly and safely! 

Conditioning
AMRAP in 7 min:
20 Wallballs (20/14)
8 Pullups

Rest 4 Min

AMRAP in 7 min:
10 Thrusters (95/65)
10 TTB

Larger classes may have to start on different sections.

Extra

Tall snatch: 3 sets of 3 as warmup
Snatch + OHS: work to heavy set of 2+1

Strict TTB: Accumulate 40 reps in as few sets as possible