Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Wednesday, July 20 2016

Find 1RM Split Jerk in 12 min

3 Rounds for time (20 min cap):
600m run
12 Shoulder to Overhead (115/75)
21 KB Swings (53/35)


Pause Front Squat: Find max with 5 sec pause

4 sets as able w/ towel between your feet, Rest as needed:
3 Chest to Ring pullups on Rings
6 Hollow/ Arch swings on Rings
1-3 UB MU (as able)
Hold L-sit at top of MU as long as possible