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488 Regal Row Suite 118
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WOD

Thursday, July 21 2016


WOD

Skill/Strength
4 sets:
10 Alt Reverse Lunges from 4" plate (medium weight)
30-second handstand hold

Conditioning
“Annie”
For time: 50-40-30-20-10
Double Unders
AbMat Sit-Ups

Mobility
2 min e/l Knee-Over-Toe Calf Stretch w/ kb

3 min Box Shoulder Stretch