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WOD

Saturday, July 23 2016


WOD

Strength
Snatch to a heavy single in 12 min

Conditioning
In teams of two, AMRAP in 16 minutes:
400M Run
24 Box Jumps (24/20)
24 Deadlifts (225/135)

Split reps as needed, one working at a time. Run together. 

Extra

Before
Snatch to a heavy single in 12 min

C&J to a heavy single in 12 min

After
10 min. EMOM:
E) 2-5 MU as able
O) 6 Unbroken TTB as able