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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Monday, July 25 2016


WOD

Strength
Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2
-between every set complete 2 x 50ft Heavy DB Waiter's walk (1L/1R)

Conditioning
AMRAP in 18 min:
50 Double Unders
15 KB/DB Thrusters (35/25)
10 Toes to Bar
200M Run

Extra

Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 90/1*3 sets

Every 30 Sec. - 10 min.
- Alt. Single leg front lever