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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wednesday, July 26 2016


WOD

Strength
BS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 90/2

Conditioning
For Time:
600m run
15 Burpee Over Box (24/20)
400m run
10 Burpee Over Box
200m run
5 Burpee Over Box

Extra - All Before

Clean and Jerk: 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 88/1

4 sets (drop b/n moves to shake out hands and reset) Focus on a connected core... work your hollow/arch positions
-3 strict CTB PU
-4 Kipping CTB PU
-5 Butterfly CTB PU