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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday, July 28 2016


WOD

Strength
4 sets alternating of:
Turkish get ups 3 each arm
60 sec plank hold (weighted as able)
8-10 Unbroken Wide Grip Pull-ups

Conditioning
5 Rounds for time:
In teams of two alternating
250 Meter Row
Overhead plate hold (45/35)
While one person is rowing the other person is completing overhead hold.

Mobility
Banded shoulder mobility 2 min each arm
2 minute glute smash with LX ball