Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, July 29 2016


Strength
4 supersets:
10 Bentover KB rows + max hold after last rep
10 DB Bench Press
6-10 Supinated Chinups

Conditioning
3 Rounds of:
Max Reps in 4 minutes, with 2 minute rest between rounds:
50 Double Unders
50 Wallballs (20/14)
Max Burpee C2B PU in remaining time | R+ Ring MU

Scaled is Burpee Jumping PU.

Extra

10 min. Alt EMOM
E - 5-8 Strict Hollow Pos. Pullups
O - 5-8 Kipping HSPU

2 minute weighted High Plank Hold