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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday, July 30 2016


Conditioning

Teams of 4, rotate for 20 mins

1 Minute at each Station for Max Reps in 5 Rounds
20 second transition between Stations.
Row for Calories
OHS (95/65)
Row for Calories
CTB Pullups

 

Extra

Before conditioning, in the following order:
Snatch to max in 15 min
Clean and Jerk to max in 15 min
Front Squat to Max Triple in FS