FOURTH OF JULY HOURS:
9 AM - 11AM (OPEN GYM/EXTRA/COMP)
In Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
*Scale by forming teams of two*
From Blocks 2" off ground: Snatch: In 10 minutes find max 2 rep
BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes