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Brownsville, TX, 78521
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WOD

Fourth of July Hero WOD "Badger"


WOD

FOURTH OF JULY HOURS:

9 AM - 11AM (OPEN GYM/EXTRA/COMP)

11AM CrossFit 

 

"Badger"

In Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
30 Pull-ups
800M Run

*Scale by forming teams of two*

Extra

Before Class
From Blocks 2" off ground: Snatch: In 10 minutes find max 2 rep

BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes