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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesdays With #Karen


Strength

Power Jerk + Split Jerk: Work to heavy 1+1

Conditioning

"Karen"

For Time (12 Min Time Cap):

150 Wallballs

Scale With Fewer Reps (i.e. 100)

Extra

Before Conditioning

Front Squat: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes

After

Accumulate 100 hollow rocks