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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday July 07 2016


WOD

Strength
4 Sets of:
5 Strict Pullups - Weighted as able
15 Hollow Rocks (or 30 second hold for modified)

Conditioning
4 Rounds for Time:
10 KB Thrusters (53/35)
10 Front Rack KB Lunges (in place)
25 Abmat Situps

Mobility
Couch Stretch - 2 min ea
IT Band Roll - 1 min ea
Trap Smash with LX ball against rig - 1 min ea