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488 Regal Row Suite 118
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WOD

Saturday, July 09 2016


WOD

In teams of two, one person working at a time, AMRAP in 20 minutes:
40 Russian KB swings (70/55)
30 S2O (135/95) | R+ HSPU
200M Run with KB
*Every 2 min. starting at zero = 1 Squat Clean Thruster each person (135/95)

Run together, carry one KB anyway you want, use teamwork.

Extra

Before
Snatch: Build to heavy but perfect single

Clean & Jerk: Build to heavy but perfect single