Spend the first 20 minutes after warmup working on one of your weaknesses. Double unders / Kipping Pullups / HSPU etc. If your weakness is a barbell movement work technique with barbell.
"CrossFit Brownsville Olympic Trials"
- 500M Row For Time
- Max Medball Toss (3 Attempts | 20/14)
- Max Broad Jumps (3 Attempts)
- 400M Run
- Max Double Unders in 60 seconds
- Max Unbroken Pullups