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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday, Aug 11 2016


Spend the first 20 minutes after warmup working on one of your weaknesses. Double unders / Kipping Pullups / HSPU etc. If your weakness is a barbell movement work technique with barbell.

"CrossFit Brownsville Olympic Trials"

- 500M Row For Time
- Max Medball Toss (3 Attempts | 20/14)
- Max Broad Jumps (3 Attempts)
- 400M Run
- Max Double Unders in 60 seconds
- Max Unbroken Pullups