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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Aug 11 2016


WOD

Spend the first 20 minutes after warmup working on one of your weaknesses. Double unders / Kipping Pullups / HSPU etc. If your weakness is a barbell movement work technique with barbell.

"CrossFit Brownsville Olympic Trials"

- 500M Row For Time
- Max Medball Toss (3 Attempts | 20/14)
- Max Broad Jumps (3 Attempts)
- 400M Run
- Max Double Unders in 60 seconds
- Max Unbroken Pullups