Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday Aug 15 2016


WOD

Strength

Snatch Pull + Hang Snatch + Snatch: Find Max for Complex with no misses

Conditioning

4 Rounds for time (20 min cap):

600M Run

25 TTB

20 Deadlifts (185/125)

 

This will be a hard one to complete, if you can't finish, don't stress, just treat it as an AMRAP.

 

Extra

Front Squat: Find Heavy Triple for the Day

These Heavy Doubles/Triples for the day sets should be based on feel with no misses, and take no longer than 10 minutes to get from 50% to heaviest set

 

4 min. EMOM: 10 perfect hollow/arch kips

4 min. EMOM: 5 pullups + 5 TTB