Snatch Pull + Hang Snatch + Snatch: Find Max for Complex with no misses
4 Rounds for time (20 min cap):
20 Deadlifts (185/125)
This will be a hard one to complete, if you can't finish, don't stress, just treat it as an AMRAP.
Front Squat: Find Heavy Triple for the Day
These Heavy Doubles/Triples for the day sets should be based on feel with no misses, and take no longer than 10 minutes to get from 50% to heaviest set
4 min. EMOM: 10 perfect hollow/arch kips
4 min. EMOM: 5 pullups + 5 TTB