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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tuesday Aug 16 2016


Strength
Clean Pull + Hang Clean: Work to a Heavy Single

Conditioning
"Fran"
For time, 21-15-9 of:
Thrusters (95/65)
Pullups

Extra

Skill
12 min. Alt EMOM
E: 6-10 kipping HSPU
O: 3-5 strict HSPU