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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Aug 17 2016


WOD

Back Squat: Warmup, then 1 set of 20
If you did this last week, beat it. If not, then we are looking for 50-60%.

Conditioning
20 min. AMRAP
200m Run
100m Walk
400m Run
100m Walk

In case of rain, we will team row.

Extra

Jerk w/ Pause in Dip + Jerk: Find Heavy 1+1, beat last week, then 3 sets of 2+2@75-80% of best from complex

10 min. EMOM
1 strict MU + 5 Hollow/arch kips + 2 MU
*If you don't have MU, do C2B, if you don't have C2B, do PU..