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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wednesday, Aug 24 2016


WOD

Strength
Back Squat: Warmup, then 1 set of 20, Heavier than last week

 

Conditioning
For Time (25 min cap):
1000M Row
30 Abmat Situps
600M Run
30 Abmat Situps
400M Run
30 Abmat Situps
200M Run
30 Abmat Situps

Extra

Jerk Dip + Jerk: 5 singles at max from complex last week

9 min. Alt. EMOM on rings
1- 10 perfect hollow/arch swings
2- 6 perfect Hollow/arch swings + pull to chest
3- 3 kipping MU