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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Aug 24 2016


WOD

Strength/Skill

4 Sets:

20-30 Second Wall Walk to Nose-to-Wall Hold
5  Supine Grip Pull-up w/ 3 Sec Negative

Conditioning

For Time:

30 Man Makers

Mobility

2 min e/l Quad Barbell Smash

1 min e/l Low Dragon Stretch