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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Friday, Aug 26 2016


WOD

Strength
7 Sets of 3 Unlocked Bench Press (continuous movement 3 reps)

Conditioning
4 Rounds for Time:
8 Squat Cleans (135/95)
6 Bar Facing Burpees
8 C2B Pullups |  R+ 4 Muscle-Ups

Extra

Back Squat: Find heavy, smooth triple, then 2 more sets at same weight

4 sets: 30 ft HS Walk
*At 10, 20, and 30' place a plate to step on and off of as you walk