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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday, Aug 29 2016


WOD

Strength
Hang Snatch: 12 min to work on technique in sets of 3

Conditioning
For time (16 min cap):
25 Double Unders
30 Wallballs (20/14)
12 Hang Power Cleans (135/95)
25 Double Unders
20 Wallballs (20/14)
9 Hang Power Cleans
25 Double Unders
10 Wallballs (20/14)
6 Hang Power Cleans

Extra

Strength
Front Squat: Find Heavy Single for the day

Skill
Depending on your strengths/weaknesses:
Death by Ring Muscle Ups
-or-
Death by C2B PU
-or-
Death by Strict PU