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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Aug 30 2016


WOD

Strength
Deadlift: 6 sets of 5 touch and go, build throughout

Conditioning
4 rounds for time (20 min cap):
6 Burpees to 6" Target
100m Sprint
4 Burpees to 6" Target
100m Farmers Carry (55/35)
2 Burpees to 6" Target
2 Minute Rest

Extra

Strength
Clean from Blocks Below Knee: work to 80% Then 3 sets of 2

Skill
EMOM for 10 min: 6-10 Perfect HSPU