Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday, Aug 04 2016


Alternating for 4 Sets:
Front Rack Lunges x 8 e/l heavy but vertical torso
*Hollow/Arch on PU bar x 8ea - hold each pos for 3 sec

*Very important to focus on long tight lines, active glutes. 

Death by Burpee Over Box (24/20 stepping allowed)

Test PVC Prone Raise & Overhead Squat
Banded Medball Overhead Mob - 2 Min
Banded Squat Mob - 3 Min
Retest PVC Prone Raise & Overhead Squat