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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday, Aug 04 2016


WOD

Strength
Alternating for 4 Sets:
Front Rack Lunges x 8 e/l heavy but vertical torso
*Hollow/Arch on PU bar x 8ea - hold each pos for 3 sec

*Very important to focus on long tight lines, active glutes. 

Conditioning
Death by Burpee Over Box (24/20 stepping allowed)

Mobility
Test PVC Prone Raise & Overhead Squat
Banded Medball Overhead Mob - 2 Min
Banded Squat Mob - 3 Min
Retest PVC Prone Raise & Overhead Squat