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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Aug 03 2016


WOD

Row 5k

Scaled distance will be set by coach

While either waiting your turn or after rowing:

4 sets of:
10 Strict ring rows - weighted as able
15-20 GHD sit-up to parallel

Extra

Power Snatch: Work to heavy double

Front Squat EMOM for 3 min: 1 @ Max Clean Weigh