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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Wednesday, Aug 03 2016


Row 5k

Scaled distance will be set by coach

While either waiting your turn or after rowing:

4 sets of:
10 Strict ring rows - weighted as able
15-20 GHD sit-up to parallel


Power Snatch: Work to heavy double

Front Squat EMOM for 3 min: 1 @ Max Clean Weigh