Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Aug 31 2016


WOD
Strength
Split Jerk: Work to Heavy Single w/ No Misses

Conditioning
AMRAP in 7 minutes of:
200M Laps
AMRAP in 4 minutes of:
8 Toes to Bar
8 Front Rack Lunges (95/65)
AMRAP in 7 minutes of:
200M Laps

No rest between AMRAPs. Each time you complete a run, or a round of the couplet = 1 round. Record Rounds + Reps. R+ w/ weight vest. 

Extra
Strength
Back Squat: 3 sets of 10 at 60% w/ 90 second rest

Skill
4 rounds - Max CTB w/o failing, ripping, or form breaks