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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, Aug 05 2016


***Friday/Saturday Schedule Announcement***

Friday - NO A.M. Classes, and 4 and 5 PM Only!

Saturday - Closed for Competition at Brownsville Sports Park

 

WOD
Strength
3 sets:
10 e/s DB strict single arm press (R=1, L=2)
10 Crossover Revers Fly (hold ext. 1 sec each rep)
10 DB bench press
10 Strict TTB

Conditioning
4 rounds for total time:
200M Run
10 Hang Power Cleans (115/75)
10 Front Squats

Extra

Bench Press: Work to a 3 rep max Bench
-Then 3 sets of 3 at 90% of max for the day

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