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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tuesday, Aug 09 2016


WOD

Strength
Deadlift: Work up to 70% then: 70/6, 75/5, 80/4, 85/2, 90/1 x 3 sets

Conditioning
5 Rounds for Time (20 min cap):
16 Burpees
32 Abmat Situps
16 Front Rack Lunges (75/55)

Extra

Clean Pull + Hang Clean + Clean: 7 sets every 2 min. building to a heavy set for the day
NO MISSES

14 min. EMOM
E- 5 Narrow Grip Pullups + 5 Wide grip pullups (stay hollow)
O- 5-10 perfect HSPU