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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, Sept 13 2016


WOD

Strength
Deadlifts: Every 30 seconds - 12 sets of 2 @ 85%

Conditioning
5 Rounds for Time (20 min cap):
16 Over the Box Jumps (24/20)
8 UB Thrusters (115/75 | R+ 135/95)
90 Sec Rest

EXTRA

Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90/1, 92/1x2singles
-Every 90 sec.

Skill
5 min. EMOM: 5 strict ring dips

2 attempts- max plank hold with hands in low rings

September 13
Wed, Sept 14 2016